Workshops
Healthy Habits Wellness Workshops
Nutrition and wellness
Introduction to Basic Nutrition and how it affects “wellness”
What are your relationships with food and how can you change it?
Interactive session to assess each persons requirements and how it needs to be addressed.
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Healthy Habits Cooking Workshops
Come and be inspired!
Learn how to create healthy, tasty, easy meals from scratch with guidance from a leading chef and a registered dietician.
You'll also get advice on how to:
Plan your meals; solve some important health issues with nutrition; optimise your daily nutrition intake; Introduce more flavours into your cooking and your life.
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Healthy Habits @ Work
Healthy habits for a healthier workplace
The goal of this workshop is to help you improve energy, mood and health, and to deal with stress in the workplace through nutrition.
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Previous Healthy Habit presentations / workshops
2011
Healthy habits for Athletes - 2 Oceans preparation workshop – Old Mutual –
organized by SSISA.
2010
INTERNATIONAL PARTNERSHIP for MICROBICIDES – Paarl : Healthy habits at work.
Look and Feel Good Expo – organized by Psychologies Magazine and Executive Oasis.
2009 & 2010
Healthy Habits Cooking workshops with The Food Studio and Shape Magazine 2009: Nutrition recommendations and interventions for lifestyle diseases: MASA meeting – Polokwane.
2008
Edge Church Women’s Group – Relationships with food – Milnerton, Cape Town.
Extraordinary Women Function – Healthy habits for Women – Old Mututal – Pinelands, Cape Town.
2007
Eating Disorders – The role of the Dietician – Continuous nutrition education symposium – University of stellenbosch – Cape Town.
Pam Golding Rentals Workshop – Healthy habits at work - Houw Hoek in – Cape Town.
Phytonutrients and Nutrition – Continuous education for Dieticians Cape Town and JHB.
2006
Public workshop: “Annelie Smith Wellness Programme” – at Clara Anna Fontein – Durbanville.
Public Workshop – Weigh management practises – Buitenverwachting - Constantia, Cape Town.
LMC (Lifestyle Management Consultants) – Healthy Dietary practises - Steenberg, Cape Town.
2005
Chronic Disease Risk Management - Combining Genetic Testing with Medical and Nutrition Therapy - Genecare, National Nutrition Congress – ICC – Durban.
Wellness in the Workplace – Caltex Refinery – Milnerton.
2000
Refresher course in psychiatry for General Practitioners – Obesity: Dietary aspects. Cape Town.